There's a link in the footer of our site to advertise with us. Posts advertising or promoting commercial products violate our Terms of Service. Posts containing personal attacks, snide remarks, insults and/or threats to other members, will be modified or be deleted. Posts with obscene, explicit, sexist or racist language/photos will be deleted. First off: By being here, you inherently agree to support other FitDay community members along their journey to lose weight and live a healthy lifestyle so:. We hate policing the forums and especially editing/deleting posts, but we reserve the right to do so - and even to block accounts entirely - for those who violate these policies. The main rule here is: "Be nice." We consider our site family-friendly, and want all to feel welcome to engage here. But before you post, please review the following guidelines. I don't weight myself regularly or track data points, so I can't confirm the accuracy, but it feels pretty accurate to me.FitDay invites you to explore, post, and have fun across the site, and here on our forums. I really like that fitday automatically takes this into account. But looking at the incremental calories, I really have to run 1.5 mile for every 100 extra calories I want to burn. Using other calculators and treadmill data (I know, very inaccurate ), I used to estimate my extra calorie expenditure for running at 100 cal/mile. I think this is definitely more accurate. Before, I think fitday would have stated that run as an extra 300 calorie expenditure, but now it only increases your net burn by 200. you burned 300 calories running, but would've burned 100 just sitting around ). But the calories burned should really only be the incremental ones (i.e. I think in the past, any activities you added were just added on top of that base rate. I think they made a change on the website a while ago, to account for "non-activity" time. It set my base calorie expenditures at around 1780 cal each day (I weigh ~120 ), which is consistent with a lot of other scientific websites/calculators. I use fitday, and also set my lifestyle to "sedentary" and just add in all my activities (but I only add cycling, running, walking, swimming, & cleaning ). (not every day is 100% complete for food and/or activity level, though. If anyone wants to take a look, you can see my FitDay Journal here. If anyone has any suggestions for any better ways to track calories in vs. ) I'm wondering how those of you who use or have used FitDay feel about how accurate their estimates of calories burned, both for activities and BMR, are. I set my default for calculating BMR to "sedentary", and then add in any activities I do during the day (including sleep, housework, exercise, etc. I'm a little less sure on calories burned, though. I feel pretty confident that I'm accurate on my calories consumed, as, at least for the time being, I'm weighing/measuring food to try and keep an accurate accounting of what I'm eating. calories burned, and attempting to maintain a calorie deficit in the range of 500 calories per day. I'm using FitDay to track my calories consumed vs. I'm trying to loose about 10 - 15 pounds of excess weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |